Summer lurks just around the corner, and you may be wondering what you should do to keep your kids active and engaged when school lets out. Should you plan a family vacation? Take time off to spend at home with the kids? Go visit relatives out of state? Or let Read more…
Just because it’s cold outside doesn’t mean there aren’t plenty of ways to stay active. Bundle up, don’t forget sunblock and water even in January, and have a great time with these sports for kids to try this winter. 1. Hockey This is a fast-moving sport, indoors or outdoors, that Read more…
Parents driving kids to and from practices and games know the importance of a well-stocked gym bag. Unlike school, sports don’t have many vacations or breaks. Young athletes often work year-round to hone their skills. A proper gym bag might mean the difference between a win or a loss. So Read more…
What are the best sports for kids under 15? That’s a loaded question. Are we talking about boys or girls? And does “best” mean most economical? Safest? Or most challenging? There are lots of different answers. First, let’s clarify the question. The benefits of being active Physical activity of any Read more…
Parents know that active kids are healthier kids. They have stronger bones and build more resilient hearts and lungs. Fit children are also better able to fight illness and prevent diseases like diabetes. However, the benefits go beyond these examples. Physical activities also help young people achieve better mental health Read more…
When children express an interest in sports, parents have some decisions to make. One of the more important ones: Should they play multiple sports or would it be better to choose one sport and focus on that? Here are some reasons why kids should play multiple sports throughout childhood, rather Read more…
The benefits of regular physical activity for kids are well-documented. Maintaining a lifestyle that includes the right amount of physical activity is extremely important to overall health, especially for kids. When children are young, healthy habits like regular exercise create a strong foundation for good health. That foundation serves them Read more…
The World Health Organization recommends that children receive at least 60 minutes of physical activity each day. It’s important to look beyond general physical activity to understand the benefits of structured play. Structured physical play has been proven to offer benefits beyond the body. Students who participate in sports or Read more…