Parents know that active kids are healthier kids. They have stronger bones and build more resilient hearts and lungs. Fit children are also better able to fight illness and prevent diseases like diabetes. However, the benefits go beyond these examples. Physical activities also help young people achieve better mental health Read more…
The benefits of regular physical activity for kids are well-documented. Maintaining a lifestyle that includes the right amount of physical activity is extremely important to overall health, especially for kids. When children are young, healthy habits like regular exercise create a strong foundation for good health. That foundation serves them Read more…
Leading health organizations, including the World Health Organization and the government’s Physical Activity Guidelines for Americans, recommend that children participate in at least 60 minutes of physical activity every day. Physical activity doesn’t need to be vigorous exercise or organized sports — it can be playing in a park or Read more…