Kids who love playing sports sometimes struggle with which one to choose. But with all the demands on a family’s time, playing multiple sports often proves difficult, too. Coaches and parents sometimes think choosing a single sport gives their athlete an edge. However, many experts believe kids should play multiple Read more…
Whether or not school is in session, kids need to remain active all year long. Depending upon age, children require different amounts of physical activity every day. Doctors recommend about an hour of daily exercise for teenagers. Individual and team sports – ranging from swimming, running and cycling to playing Read more…
Playing sports excites kids! It gives them the chance to exercise body and mind, whether playing as an individual or as part of a team. Summer sports camps take that even further, getting kids up and moving, instead of lingering on the couch all summer long. At team-based or individualized Read more…
Soccer: It’s the most popular sport in the world! Though we call it ‘soccer’ here in America, other countries around the globe call it ‘football.’ But regardless what you call it, every year millions of kids sign up for local leagues and teams. Why? Because they love it! Without school Read more…
Playing sports helps children develop both physical and social skills in many ways. For example, it allows children to better develop physical skills and learn how to play fair. Kids also play sports and find it’s a fun way to exercise, make friends and learn teamwork. However, sometimes kids get Read more…
When it’s hot outside and summer boredom strikes, kids tend to stay indoors glued to their screens all day. But that’s not really healthy. Children need fun, physical activity and fresh air to stay in tip-top shape over summer vacation. But if you can convince your kids to step away Read more…
Summer lurks just around the corner, and you may be wondering what you should do to keep your kids active and engaged when school lets out. Should you plan a family vacation? Take time off to spend at home with the kids? Go visit relatives out of state? Or let Read more…
When children express an interest in sports, parents have some decisions to make. One of the more important ones: Should they play multiple sports or would it be better to choose one sport and focus on that? Here are some reasons why kids should play multiple sports throughout childhood, rather Read more…
The benefits of regular physical activity for kids are well-documented. Maintaining a lifestyle that includes the right amount of physical activity is extremely important to overall health, especially for kids. When children are young, healthy habits like regular exercise create a strong foundation for good health. That foundation serves them Read more…